PRO Doubles
Doubles, With The Volume Turned Up
PRO DOUBLES takes everything that makes DOUBLES work, two people, one course, shared effort, and adds one demand: both of you wear a weighted vest from the start line to the finish.
Women race in a 3kg vest. Men race in a 5kg vest. Same stations, same distances, same transitions as DOUBLES. The vest changes how every one of them feels.
It is built for pairs who already have the course in their sights and want a division that separates strong partnerships from the rest.
PRO DOUBLES makes its debut at FLATOUT Norwich on Saturday 14 November 2026.
PRO Doubles
Zone
Female
Male
Mix
Weighted Vest
3kg
5kg
5kg M / 3kg F
SkiErg
1.2km
1.2km
1.2km
Goblet Squat
100 x 12kg
100 x 16kg
100 x 16kg
BikeErg
2.5km
2.5km
2.5km
CTF
50
50
50
RowErg
1.2km
1.2km
1.2km
Farmer Carry
200m 2x 16kg
200m 2x 24kg
200m 2x 24kg
Sandbag Lunges
100m 10kg
100m 20kg
100m 20kg
GTO 100
10kg
15kg
15kg
Run before each zone, vest on throughout
Total: 4km
Enter The First PRO Doubles
PRO Doubles Women
- Rose Lane Multi-Storey, Norwich NR1
- Saturday 14 November 2026
- Vests: 3kg women · 5kg men
£149 for 2 racers
£74.50 each. One ticket covers both.
Norwich tickets
PRO Doubles Men
- Rose Lane Multi-Storey, Norwich NR1
- Saturday 14 November 2026
- Vests: 3kg women · 5kg men
£149 for 2 racers
£74.50 each. One ticket covers both.
Norwich tickets
Vest On. Clock Running.
PRO DOUBLES debuts at FLATOUT Norwich, Saturday 14 November 2026. Bring a partner who won't blink at the extra weight.
See FLATOUT Norwich